Finding Sanctuary in Chaotic Times

The urgency of climate change, the heartbreak of global conflicts, and the stress of major elections all add up to fairly overwhelming circumstances. This retreat will offer Buddhist practices to soothe the nervous system, bring balance to the heart-mind, and build a base of equanimity from which to respond to these challenges.
Visiting Spirit Rock teacher, Tempel Smith, will give a Friday night talk and a Saturday retreat to take a deep breath, gather some tools, and find sanctuary amid the overwhelm.