Half Day Retreat: Awakening Through Change

This half-day retreat will include guided practices, meditations, and insightful talks designed to help participants uncover and draw from their deeper essence. Attendees will learn about psychological and neuroscience-based concepts along with somatic and mindfulness practices that both foster resilience and stabilize their recognition of fundamental nature. By the end of the session, participants will leave empowered with practical tools that nourish this renewed clarity and resilience in their everyday lives.