Spend a morning learning several different styles of meditation and find one that works. the class covers how to start a meditation practice at home, posture, breath practice, walking meditation, body scan guided meditation, working with a question, mindfulness, Metta practice, and Tonglen.
- Venue:
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Bozeman Dharma Center
3810 Valley Commons, Suite 6Bozeman, MT
- Info:
- Tickets:
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Sliding Scale; $0-$50; No one turned away
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- Region: