Intro to Meditation

Offered online and in-person in Missoula. Join us for a four-week series on Intro to Meditation with Justin Kirkwood.
“From the moment we wake up until we fall asleep, our minds are working. How familiar are we with what’s actually happening in our minds? And how attached are we to the stories that our minds create? When our minds are unexamined, we are likely to experience stress, anxiety, emotional pain and so forth. When we familiarize ourselves with the happenings of our minds, we can uncover and rest in the peaceful state that is always available to us.”
In this four-part series, participants will cultivate habits of seeing and relating to inner and outer worlds in a new way that bring comfort and ease. Discussions will center on various types of meditation and their roles on the Buddhist path while focusing on the practice of Calm Abiding or Shamata.