Learn About Transcendental Meditation

TM is a simple, enjoyable technique for adults, teens and kids that’s proven to be effective at greatly reducing anxiety, depression, insomnia and PTSD.
Meet teacher Eric Overlie during these free introductory talks, located on the 2nd floor of 5 West Mendenhall.
The American Heart Association recommends TM for reducing blood pressure. In addition, it can reduce cortisol by 30%; increase serotonin, known as the ‘happiness neurotransmitter, and has been shown to lead to a 61% reduction in PTSD symptoms in veterans after three months. It also reduces stress and anxiety in public schools.