Solstice Writing Immersion: Water, Respiration, and Flow

MNHC and Chandra Brown, founder and director of the Missoula-based Freeflow Institute, will host three evening hours of Solstice Writing Immersion. Curious humans of all backgrounds and skill levels are invited. There is no prerequisite of prior experience with writing, yoga, or breathwork. All are welcome.
In this unique and experimental workshop, attendees can expect to write, move, and breathe. There will be stretching of physical bodies, moving through a few friendly and helpful yoga flows. (Bodies of all abilities are welcome.) There will be play with breathing techniques in hopes of stirring creative energies from their hibernation. The class will consider the stories that exist within water, exploring different expressions of flow and rhythm. Join others to write into this seasonal apex of light, mining shared space for the seeds of stories and building creative community. 
Light refreshments provided. Attendees are welcome to bring additional food, snacks, and/or drinks.