Sound Meditation

Expand your mindfulness of sensory experience and foster insight into the phenomena of hearing, perceiving and interpreting sound. Led by Suzanne Colón, leader of the Bozeman Insight Community, each of these family-friendly evenings will begin with 10 minutes of instruction on mindfulness of hearing as a “gate” of sensory experience followed by a soundscape of sensation.
Each week features a different soundscape: Soundscape of the Human Experience, Oct. 8; Sonic Bliss Bath with bells, singing bowls, chimes and vibrational instruments, Oct. 15; Sacred Chanting from cathedrals, concert halls monasteries and temples, Oct. 22; and
Halloween Soundscape with creaky doors, footfalls, wolves, owls and other creatures of the night, Oct. 29 (treats and cider after; geared for ages 10-adult).